How to Sleep Better with Vulvar Lichen Sclerosus: Nighttime Relief Guide
23
Sep
By Jaclyn Lanthier
Jaclyn Blog

How to Sleep Better with Vulvar Lichen Sclerosus: Nighttime Relief Guide

Introduction Living with vulvar lichen sclerosus (VLS) can be tough enough during the day—but when symptoms keep you from sleeping at night, it can feel especially overwhelming. You’re not alone if you’ve ever tossed and turned, woken up scratching, or dreaded bedtime because of discomfort. In this post, we’ll explore why nighttime can feel more challenging for many people with VLS and share practical tips and tricks to help you get more restful, healing sleep. Think of this as your gentle nighttime guide: part science, part soothing ritual, and part reminder that you deserve comfort and rest. Disclaimers *This post is evidence-based; I draw on the medical literature to share what you need to know about vulvar lichen sclerosus and sleep. Importantly, what I share is my interpretation of the science and data. **The information contained in this blog post is up-to-date at the time of publication. ***If this post…
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How To Know If Your VLS is Flaring or You Have a Yeast Infection
13
May
By Jaclyn Lanthier
Jaclyn Blog

How To Know If Your VLS is Flaring or You Have a Yeast Infection

Introduction Welcome to our comprehensive blog on understanding yeast infections, their causes, symptoms, and how they relate to conditions like vulvar lichen sclerosus (VLS) and steroid use. Yeast infections, also known as candidiasis, are a common yet often misunderstood condition that can affect various parts of the body, including the vagina, mouth, and vulva. Whether you're dealing with a one-off infection or recurrent episodes, it's essential to understand the underlying causes and effective management strategies. In this blog post, we'll delve into the science behind yeast infections, explore the potential side effects of steroid treatments, and provide practical advice for managing recurrent infections. Let's get started! Disclaimers *This post is evidence-based; I draw on the medical literature to share what you need to know about vulvar lichen sclerosus and vulvovaginal yeast. Importantly, what I share is my interpretation of the science and data. This post is up-to-date as of the…
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Aging & the Vulva: Surprising Changes & Skin Conditions You Should Know About
20
Mar
By Jaclyn Lanthier
Jaclyn Video

Aging & the Vulva: Surprising Changes & Skin Conditions You Should Know About

Introduction to Aging & the Vulva In today's video, we will chat about aging & the vulva. I chat with vulvar expert Dr. Chailee Moss to discuss: Vulvar anatomy and function Changes to the anatomy that can occur as we move through our lifespan How vulvar lichen sclerosus can change the vulva How genitourinary syndrome of menopause can change the vulva Measures to prevent changes and more. We learned a lot in this one and hope you will, too! *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate.” Dr. Moss' Bio Dr. Chailee…
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Biopsies and Vulvar Lichen Sclerosus ft. Dr. Babb
21
Feb
By Jaclyn Lanthier
Jaclyn Video

Biopsies and Vulvar Lichen Sclerosus ft. Dr. Babb

Introduction In today's video, Dr. Babb joins us to answer all your questions about vulvar biopsies for lichen sclerosus. We chat about: Is a biopsy necessary Areas or instances when you shouldn't biopsy What does "non-specific inflammation mean" and how to proceed if your results say this Second opinions on biopsy readings from another pathologist Whether mild or early LS can be caused via a biopsy and more! We learned a lot in this one and hope you will, too! *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate." https://www.youtube.com/watch?v=4sZPzBXUack Important Links Get…
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The Low-Down on Vulvar Lichen Sclerosus Symptoms
06
Jan
By Jaclyn Lanthier
Jaclyn Blog

The Low-Down on Vulvar Lichen Sclerosus Symptoms

Introduction Vulvar lichen sclerosus (VLS) is a chronic condition that affects many individuals, yet it remains under-discussed and often misunderstood. This blog post aims to provide clarity on VLS symptoms, including how they present, what might trigger flares, and why symptoms vary from person to person. Understanding these aspects is crucial for better self-management and communication with healthcare providers. Whether you are newly diagnosed or seeking more information about VLS, this guide will walk you through the key points to help you better navigate this condition. Disclaimers *This post is evidence-based; I draw on the medical literature to share what you need to know about vulvar lichen sclerosus and VLS symptoms. Importantly, what I share is my interpretation of the science and data. **If this post is helpful to you, we'd love your support so we can continue providing important education like this. Make a donation today, volunteer with us,…
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Vulvar Lichen Sclerosus and Herpes: What You Need to Know
16
Sep
By Jaclyn Lanthier
Jaclyn Blog

Vulvar Lichen Sclerosus and Herpes: What You Need to Know

Introduction We all know misdiagnosis is a common theme in the vulvar lichen sclerosus community. Many of us experience multiple misdiagnoses before finally getting the correct one. A common misdiagnosis that folks receive is genital herpes. In this post, we will review what you need to know about vulvar lichen sclerosus and herpes. We share what herpes is, how it is diagnosed and treated, and why some people get misdiagnosed with herpes when it is really vulvar lichen sclerosus. We share a word of caution about herpes diagnoses and share how to treat and manage symptoms if you have both vulvar lichen sclerosus and genital herpes. Disclaimers *This post is evidence-based; I draw on the medical literature to share what you need to know about vulvar lichen sclerosus and herpes. Importantly, what I share is my interpretation of the science and data. **If this post is helpful to you, we'd…
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