How to Treat and Manage a Vulvar Lichen Sclerosus Flare

How to Treat and Manage a Vulvar Lichen Sclerosus Flare

Introduction For today’s video, we are going to discuss how to treat a vulvar lichen sclerosus (VLS) flare, according to Dihn et al. (2016). I also highlight what I (Jaclyn) do when I'm in a flare and what others in the VLS community have found helpful. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=ufIzSyr8jg0 Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a call here. Sign up for LSSN's FREE virtual…
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What is a Vulvar Lichen Sclerosus Flare Up?

What is a Vulvar Lichen Sclerosus Flare Up?

Introduction For today’s video, we are going to chat about flares and vulvar lichen sclerosus (VLS). Specifically, we define what a VLS flare is and provide examples. We also discuss different things that can trigger a flare. In our next video, we will talk about the treatment and management of VLS flares. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=zw2bDDOojrw Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a call here.…
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How to Get Vulvar Lichen Sclerosus into Remission

How to Get Vulvar Lichen Sclerosus into Remission

Introduction For today’s video, we are going to chat about remission and vulvar lichen sclerosus (VLS). Specifically, we are going to talk about how to get vulvar lichen sclerosus into remission. We share what the science says on this topic, as well as other adjunct therapies and add-ons that can help you achieve remission. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=W5ZgPQKnQDU Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a…
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Remission and Vulvar Lichen Sclerosus

Remission and Vulvar Lichen Sclerosus

Introduction For today’s video, we are going to chat about remission and vulvar lichen sclerosus (VLS). Specifically, we define what clinical remission with VLS means, how it is diagnosed, and whether you can still have symptoms in remission. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=4gPINe2d9mc Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a call here. Sign up for LSSN's FREE virtual support meetups Subscribe to LSSN's newsletter here Subscribe…
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Vulvar Lichen Sclerosus in Darker Skin Types

Vulvar Lichen Sclerosus in Darker Skin Types

Introduction In today's video, we are joined by Dr. Akinshemoyin Vaughn to discuss vulvar lichen sclerosus (VLS) in darker skin types. We talk about misdiagnoses, how VLS presents in folks of darker skin types, and how lichen simplex chronicus and erosive lichen planus present in folks of darker skin types. We chat about so much, including cultural and ethnic backgrounds and how they influence diagnosis, treatment, and management, taboo & stigma in certain communities, and so much more. Be sure to like this video and subscribe to our channel for more educational LS content. Disclaimer This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Importantly, what I share is my interpretation of the science. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a…
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Non-Ablative Laser for Lichen Sclerosus

Non-Ablative Laser for Lichen Sclerosus

Introduction In our last video, I discussed ablative laser and addressed the question of whether it was an effective treatment for lichen sclerosus. I noted, in that video, that there are different types of laser, so, for today's video, we are going to look at non-ablative laser for lichen sclerosus and whether they are an effective treatment option for LS. Be sure to like this video and subscribe to our channel for more educational LS content. Disclaimer This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Importantly what I share is my interpretation of the science. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. https://www.youtube.com/watch?v=noTt0b1imCo Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to…
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Ablative Laser for Lichen Sclerosus: Is It an Effective Treatment?

Ablative Laser for Lichen Sclerosus: Is It an Effective Treatment?

Introduction For today’s video, I am going to be discussing laser therapy for lichen sclerosus. Specifically, I'm going to look at an ablative laser for lichen sclerosus. In our next video, I will review non-ablative lasers for lichen sclerosus, because there are different types of lasers, and they do not all work the same. In this video, I explain what ablative laser therapy is, how it works, what to expect, how to prepare, cost, and frequency. Finally, I share what the science says about ablative laser and whether it is an effective treatment for lichen sclerosus. Disclaimer This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Importantly what I share is my interpretation of the science. If this video was helpful to you, we’d love your support so we can continue providing important education like this.…
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Fat Grafting for Lichen Sclerosus and Sexual Health

Fat Grafting for Lichen Sclerosus and Sexual Health

Introduction For today’s video, I am joined by the wonderful Dr. Aurora Almadori. Dr. Almadori talks to us about the potential for fat grafting to improve skin texture and sexual pain. We discuss what steroids can and cannot do, sexual health and lichen sclerosus, the difference between stem cells, PRP, and fat grafting. Then we dive into current research that is investigating the potential for fat grafting to improve skin texture and sexual pain. We also discuss the question of if fat grafting can increase the side of our labia minora and if reconstructive surgery is recommended for folks with vulvar lichen sclerosus. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for…
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10 Tips for Managing Itch with Lichen Sclerosus

10 Tips for Managing Itch with Lichen Sclerosus

Introduction Not everyone has itch as a symptom of lichen sclerosus. However, if it is a symptom of yours, you know how absolutely miserable this can be. For today’s video, I share 10 tips for managing itch with lichen sclerosus. Let us know in the comments what your favorite tips are. To be transparent, this post is not evidence-based. Instead, the tips I share are either tips that work for me or tips I have heard from others. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. https://www.youtube.com/watch?v=O1MPYMTGg6g Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a…
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Barrier Cream or Emollient: Which is Better for Lichen Sclerosus

Barrier Cream or Emollient: Which is Better for Lichen Sclerosus

Introduction For today’s video, I discuss the difference between barrier creams, emollients, balms, and salves and which option is best for lichen sclerosus. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. https://www.youtube.com/watch?v=6VO13qXjiME Important Links Get FemmeSense balm in Canada or the United States here and save 10% off of your order with code LABIALOVE23 Celina's code for 10% off of the Momotaro Salve with code JOYONJOYONJOY Get my FREE eBook on vulvar lichen sclerosus here Want to work with me (Jaclyn)? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a call here. Sign up for LSSN's FREE virtual support meetups Subscribe to LSSN's newsletter here Subscribe to TLLC's newsletter here Timestamps for Barrier…
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Lichen Sclerosus and Hair Removal: Which Method is Best?

Lichen Sclerosus and Hair Removal: Which Method is Best?

Introduction Lichen scleorsus and hair removal is a hot topic in our community. Many folks have questions about if they should remove their hair, and, if so, what are LS-friendly ways to remove hair. We got you covered! In today's video, I share my story of what worked and what didn't work for me. I share some of the better ways to remove hair if you have lichen sclerosus and share some really important caveats about hair removal with LS. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate." https://www.youtube.com/watch?v=wII__nykpT8&t=177s Disclaimer This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Important Links from…
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Sexual Health Resources for Lichen Sclerosus

Sexual Health Resources for Lichen Sclerosus

Introduction For today’s video, we are going to chat about sexual health resources for lichen sclerosus. I begin by reviewing what a sex therapist is and how to find and vet a sex therapist. After, I highlight a number of different sexual health resources for lichen sclerosus as not everyone is able to work with a sex therapist. Such resources include educational podcasts, key figures to follow on social media, books and practices, and events and workshops. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=XCThBj6-ggo Free Vetting a Potential Sex Therapist…
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How Sex Therapy can Help with Lichen Sclerosus

How Sex Therapy can Help with Lichen Sclerosus

Introduction For today’s video, I share my journey with lichen sclerosus and sexual health. Specifically, I discuss how my sexual health was impacted by lichen sclerosus. I share what prompted me to find a sexy therapist and how sex therapy can help with lichen sclerosus. This video is very personal and vulnerable. In our next video, we will approach this topic from a more practical lens by sharing how to find a sex therapist. There will also be free and paid sexual health resources discussed in that video as well. Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. If this video was helpful to you, we’d love your support so we can continue providing important education like this.…
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Low Libido and Lichen Sclerosus: Can You Get It Back?

Low Libido and Lichen Sclerosus: Can You Get It Back?

For today’s video, I am joined by the brilliant Dr. Lori Brotto to discuss all things low libido and lichen sclerosus. We chat about what libido is, different categories of libido, lichen sclerosus, and libido, and different ways to work on increasing libido with lichen sclerosus. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today. If you need more support, join our FREE virtual LS support meetups here. https://www.youtube.com/watch?v=g4sB8sbe_xk Dr. Lori Brotto's Bio & Main Links Dr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada…
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What’s the Deal with Hormones and Lichen Sclerosus?

What’s the Deal with Hormones and Lichen Sclerosus?

Introduction For today’s video, I am joined by the brilliant Dr. Corey Babb to answer some of your on-demand questions about lichen sclerosus and hormones. We talk about whether there is a hormonal component to lichen sclerosus, why some folks flare around their periods (and what to do if that happens), what's the deal with estrogen, and more! *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. https://www.youtube.com/watch?v=o5gTLNL9LNU If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate Important Links Dr. Babb's website North American Menopause Society website Follow Dr. Babb on Instagram and TikTok @dr.coreybabb Dr. Babb's YouTube Channel The AZIZA Project…
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Tips for Pain with Sex and Lichen Sclerosus

Tips for Pain with Sex and Lichen Sclerosus

Introduction .For today’s video, we are continuing our discussion of sexual health and lichen sclerosus. I'm going to share my top 10 tips for managing pain with sex. Be sure to share your favorite tips and what works for you in the comments below. Full disclosure, these tips for pain with sex come from my lived experience. There is no research on this topic I am drawing from. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate. https://www.youtube.com/watch?v=Xx2JFHqaEjU Important Links Get my FREE eBook on vulvar lichen sclerosus here Want to work with…
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Recurrent Tearing and Lichen Sclerosus

Recurrent Tearing and Lichen Sclerosus

For today’s video, we are continuing our discussion of sexual health and lichen sclerosus and discuss recurrent tearing and lichen sclerosus. Tearing with sex may happen to some folks on occasion; for others, it can happen often. When folks keep experiencing tearing, this is called recurrent tearing. In this video, I talk about why LS skin is prone to tearing, which areas tend to tear more frequently, who tends to tear, and options to manage recurrent tearing. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation. https://www.youtube.com/watch?v=dLUer7VCDhc&t=6s Important Links Get my FREE eBook on vulvar lichen…
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Exercise and Lichen Sclerosus, Part 2

Exercise and Lichen Sclerosus, Part 2

Introduction For today’s video, we will be talking about lifestyle and LS. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do standing up and lying down. This is great if you cannot sit for prolonged periods. However, if you are looking for a seated workout, be sure to check out my last video, where I demo a seated routine. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. Important Links for Lichen Sclerosus and Exercise Get my FREE lichen…
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Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Introduction In this video, we will be talking about lifestyle and lichen sclerosus. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do completely seated. This is great if you experience a lot of tearing or are afraid to tear while working out. And if you're like, Jaclyn, sitting hurts, no way I can workout seated, don't worry, I got you! In my next video, I will demonstrate a standing/lying down workout that is great for folks who cannot sit for extended periods of time. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure…
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Pelvic Health and Lichen Sclerosus

Pelvic Health and Lichen Sclerosus

Introduction: Why You Should Care about Pelvic Health if You Have Lichen Sclerosus For today’s video, I am joined by Penny, a fellow LS warrior, and founder and CEO of the Pelvic Health Yoga Membership. The topic of this video is pelvic health and lichen sclerosus. Particularly, we discuss why it's so important for folks with LS to prioritze their pelvic health. Further, we share how the Pelvic Health Yoga Membership can help. Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. **This post includes an affiliate link. If you join the Pelvic Health Yoga Membership, I will receive a small commission which goes towards running The Lost Labia Chronicles. Watch the Video on Here https://www.youtube.com/watch?v=wV3gOJC4850 Penny's Links Join…
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Vulva Awareness and Appreciation with Jaclyn & Penny

Vulva Awareness and Appreciation with Jaclyn & Penny

National Vulva Awareness Day 2023 Why do we Have an Event for Vulvar Awareness and Appreciation Did you know 8 out of 10 folks with vulvas do not know all the names of their anatomy or what part does what? Yes, we have a major lack of vulvar awareness out there. Vulvar health is in trouble because of stigma and lack of awareness and education, and we want to turn that around! April 21st is National Vulva Awareness Day! National Vulva Awareness Day was created in 2022 by our dear friends and allies to the lichen sclerosus community, SweetSpot Labs, to bring awareness to a part of the body that is often overlooked and to break the stigma around the vulva. This year, we at Lichen Sclerosus Support Network wanted to hold an event on this special day to raise awareness and cultivate some vulva appreciation and love. Introduction In…
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Vulva Checks for Vulvar Cancer: What to Look out For

Vulva Checks for Vulvar Cancer: What to Look out For

Introduction *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. *Content Warning* Please note that this video contains discussions of vulvar cancer and includes a traumatic story of a survivor's fight for a diagnosis. Mentions of sexual assault and trauma are also included. If this doesn't feel safe for you right now, please return when you feel more grounded. If you do watch the video, please be sure to do self-care afterward. In this video, I am joined by the beautiful LS and vulvar cancer warrior Yohanna Hoehler, founder and director of Vulvar Cancer Awareness Forum (more on Yohanna below). One of our first videos on LSSN's channel was vulva checks for lichen sclerosus. However, given that lichen sclerosus has a slightly increased risk of developing vulvar cancer, many folks started messaging us about what…
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Clitoral Myofascial Release for Lichen Sclerosus: Un-fuse Without Surgery

Clitoral Myofascial Release for Lichen Sclerosus: Un-fuse Without Surgery

Introduction *Disclaimer: This video on clitoral myofascial release for lichen sclerosus is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. For today’s video, I am joined by the brilliant Dr. Ashlie Crewe to talk all about clitoral myofascial release for un-fusing your clitoris with lichen sclerosus. We chat about myofascial release, how it's applied to the clitoris to help break up adhesions and scarring (aka fusing), when to avoid it, when you can expect results, and more. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today. https://youtu.be/QWyM1WFAY-Y Important Links from Lichen Sclerosus and Overactive Pelvic Floor Get my FREE lichen sclerosus eBook with over 60+ pages of…
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Unfusing Your Clitoris with Lichen Sclerosus

Unfusing Your Clitoris with Lichen Sclerosus

Disclaimer This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Introduction For today’s video, we are going to be discussing unfusing your clitoris for better sensation with lichen sclerosus. I review three evidence-based ways to help unfuse your clitoris - e.g., clitoral myofascial release, non-surgical lysis of adhesions, and lysis of adhesions. Be sure to like this video and subscribe to our channel for more educational LS content.  This video is evidence-based; I draw on the medical literature to share what you need to know about clitoral health and lichen sclerosus. Importantly, what I share is my interpretation of the science and data. https://www.youtube.com/watch?v=2_z1Santg5g&t=622s Important Links Get my FREE eBook on vulvar lichen sclerosus at www.lostlabia.com/lsebook Want to work with me? I offer 1:1 lichen sclerosus peer support calls. Sign up for LSSN's FREE virtual support…
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Sexual Health Symptoms and Lichen Sclerosus

Sexual Health Symptoms and Lichen Sclerosus

Disclaimer This video on sexual health symptoms and lichen sclerosus is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Introduction For today’s video, I review different sexual health-related symptoms that *can* occur if you have lichen sclerosus. Be sure to like this video and subscribe to our channel for more educational LS content.  This video is evidence-based; I draw on the medical literature to share what you need to know about sexual health and lichen sclerosus. Importantly, what I share is my interpretation of the science and data. https://www.youtube.com/watch?v=bv9aZYjEB7o Important Links Get my FREE eBook on vulvar lichen sclerosus at www.lostlabia.com/lsebook Want to work with me? I offer 1:1 lichen sclerosus peer support calls. Sign up for LSSN's FREE virtual support meetups Subscribe to LSSN's newsletter here Subscribe to TLLC's newsletter here Join LSSN's Membership here. Timestamps for…
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Lichen Sclerosus and Period Products

Lichen Sclerosus and Period Products

Introduction In this video, we are going to discuss lichen sclerosus and period products. This video isn't evidence-based; there are no research articles on which period products are better or worse for LS. Instead, this video is based on anecdotes; I draw on wisdom from the LS community and my personal experience with menstrual products. I share what to avoid, and review each type of period product. I also share some tips and tricks for LS while on your period. Be sure to like this video and subscribe to our channel for more educational LS content. https://www.youtube.com/watch?v=m9ZzG2LQvKM&t=348s Important Links from Lichen Sclerosus and Period Products Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here. Join LSSN's FREE LS virtual support meetup here. Are you looking for more individualized support? I offer 1:1 LS Peer Support Calls. Learn more and book a call…
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Lichen Sclerosus and Overactive Pelvic Floor

Lichen Sclerosus and Overactive Pelvic Floor

How Overactive Pelvic Floor May Be Contributing to Painful Sex Introduction In this video, we are going to discuss lichen sclerosus and overactive pelvic floor. Specifically, we are going to discuss how lichen sclerosus may predispose you to experience overactive floor and how that can cause pain with sex. For this video, joined by Dr. Mukta Chauhan, who is double board certified in orthopedics and pelvic health. She is a tremendous resource for all things bladder, bowel, and pelvic pain. Dr. Chauhan demonstrates how the pelvic floor muscles are connected to the vulva, how this can create painful sex, and what you can do about it. She drops some amazing information in this video, so be sure to give it a watch! *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=mxQjC3jEoYg&t=7s Important Links from…
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Overcoming Health Anxiety from Lichen Sclerosus

Overcoming Health Anxiety from Lichen Sclerosus

Introduction In this video, we are going to discuss health anxiety from lichen sclerosus. If you have health anxiety or aren't sure what it is, be sure to watch this video. I explain what health anxiety is, the three main defining characteristics, and how it can manifest and impact your quality of life. I share how your health anxiety may affect your LS. Finally, I speak from lived experience on what my journey on overcoming health anxiety from LS looked like and more! Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=a8B9i3LQOZY&t=3s Important Links from to Health Anxiety from Lichen Sclerosus Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here.…
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Vulva Checks for Lichen Sclerosus

Vulva Checks for Lichen Sclerosus

Introduction to Vulva Checks for Lichen Sclerosus In this video, we are going to discuss vulva checks for lichen sclerosus. I start by discussing why they are so important. I share what you need to do one, how to do one, and what you need to look out for in terms of lichen sclerosus. Additionally, I review two ways to document important changes and what to do if you suspect your LS is progressing. Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=E9fnXDh5up4&t=5s Important Links Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here. Join LSSN's FREE LS virtual support meetup here. Are you looking for more individualized support? I…
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