Our website uses cookies to improve and personalize your experience. We do not sell your information. Our website may also include cookies from third parties like Microsoft Clarity, Google Analytics, Google Adsense. By using the website, you consent to the use of cookies. We have updated our Privacy Policy. Please click on the button to check our Privacy Policy.

Tips for Pain with Sex and Lichen Sclerosus

Tips for Pain with Sex and Lichen Sclerosus

Introduction

.For today’s video, we are continuing our discussion of sexual health and lichen sclerosus. I'm going to share my top 10 tips for managing pain with sex. Be sure to share your favorite tips and what works for you in the comments below.

Full disclosure, these tips for pain with sex come from my lived experience. There is no research on this topic I am drawing from.

*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan

Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today at https://lssupportnetwork.org/donate.

Get my FREE eBook on vulvar lichen sclerosus here

Want to work with me? I offer 1:1 lichen sclerosus peer support calls. Learn more and book a call here.

Image of a person with dark brown skin and dark hair wearing a yellow shirt sitting at a desk on a call. The title text reads, "1:1 LS Peer Support Calls, book now".

Sign up for LSSN's FREE virtual support meetups

Subscribe to LSSN's newsletter here

Subscribe to TLLC's newsletter here

Get private packs here & use code THELOSTLABIACHRONICLES at checkout for 15% off your order

Timestamps for Tips for Pain with Sex and Lichen Sclerosus

0:00 – Introduction

2:13 – Work with a pelvic floor physical therapist

8:05 – Pelvic floor meditations before sexual activity

11:48 – Tips for Pain with Sex and Lichen Sclerosus: Warm heat therapy before sex

15:03 – Masturbate first

16:46 – Double up on protection (especially if you experience tearing with sex).

20:20 – Tips for Pain with Sex and Lichen Sclerosus: Use a peri bottle to clean up after sex

22:23 – Use ice therapy after sex if you have burning or soreness

23:58 – Use a soothing emollient after sex

26:34 – Wear loose clothing after sex

28:16 – Get mental health support

30:23 – Summary and Outro

Recommended Videos

Fusing and Resorption

Sexual Health Overview

Pain with Sex and Overactive Pelvic Floor

My sexual health playlist

Blog Posts

Blog posts on sexual health

Clitoral health and lichen sclerosus

Reach out to me

Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Related Posts