Whether or not you have Lichen Sclerosus, checking your vulva on a regular basis is an important part of your health. Anyone with a vulva should do a self-exam once a month, just like everyone with breasts should do a monthly breast self-exam. Because vulva checks aren’t talked about much, it may seem weird to do one. And, if you have Lichen Sclerosus, you may be nervous about the kind of changes you may see. Know that with the right education and practice, it can become a routine part of your health that you’ll get more comfortable with. In this blog, I’ll share with you my first experience doing a vulva check and how you can do one on your own. Plus, I’ll connect you to some helpful LSSN resources to make your experience easier. Preparing for My First Vulva Check When I was first diagnosed with Lichen Sclerosus, I…