pelvic floor physical therapy Archives

Lichen Sclerosus Treatment Versus Adjunct Therapy

Aug

Lichen Sclerosus Treatment Versus Adjunct Therapy

Introduction We are switching gears a little for today. This post will discuss the difference between treatment and adjunct therapies and what this means for your lichen sclerosus journey. This is an opinion piece. You are welcome to share your thoughts in the comment section at the end. I learn so much from this beautiful community, and you never stop teaching me; I am grateful for that. Defining Treatment, Adjunct Therapy, and Cure First of all, let us define some key terms: Treatment: The definition of treatment is, "Medical treatment means the management and care of a patient to combat condition or disorder" (University of Wisconsin). Treatment can either manage a condition or cure the condition. Primary Treatment: A primary treatment is the main treatment used to manage or cure a condition. It is often the one that has the most scientific evidence behind it and the best success rate. Adjunct Therapy: According…

Unfiltered and Bold: Real Talk on Pelvic Health with Penny Petersson

Jun

By Kathy

Kathy Video

Unfiltered and Bold: Real Talk on Pelvic Health with Penny Petersson

Does the constant discomfort in your pelvic area sound familiar? Have you tried medication or invasive procedures with little to no relief? It's time to take control of your pelvic wellness with holistic approaches that celebrate the power of your body. Join us to discover how embracing your pelvic area can alleviate pain and create a supportive community for those dealing with similar issues. Don't let chronic conditions hold you back any longer - it's time to unlock your potential for a fulfilling life. Empower yourself and join us for a journey towards pelvic health and wellness. The body is so fucking amazing. Penny Petersson Pelvic Yoga Coach My special guest is Penny Petersson You can catch a glimpse of Penny's infectious spirit on her Instagram page, @wellbeingbypenny, where she makes us smile by calling out the struggles of living with LS and pelvic health issues. This is Penny Petersson's…

Clitoral Myofascial Release for Lichen Sclerosus: Un-fuse Without Surgery

Apr

By Jaclyn Lanthier

Jaclyn Video

Clitoral Myofascial Release for Lichen Sclerosus: Un-fuse Without Surgery

Introduction *Disclaimer: This video on clitoral myofascial release for lichen sclerosus is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. For today’s video, I am joined by the brilliant Dr. Ashlie Crewe to talk all about clitoral myofascial release for un-fusing your clitoris with lichen sclerosus. We chat about myofascial release, how it's applied to the clitoris to help break up adhesions and scarring (aka fusing), when to avoid it, when you can expect results, and more. Be sure to like this video and subscribe to our channel for more educational LS content. If this video was helpful to you, we’d love your support so we can continue providing important education like this. Make a donation today. https://youtu.be/QWyM1WFAY-Y Important Links from Lichen Sclerosus and Overactive Pelvic Floor Get my FREE lichen sclerosus eBook with over 60+ pages of…

Pain Relief Without Pills: Ashlie Crewe’s Guide to Treating Persistent Pelvic Pain

Mar

By Kathy

Kathy Video

Pain Relief Without Pills: Ashlie Crewe’s Guide to Treating Persistent Pelvic Pain

Do you suffer from persistent pelvic pain and have been told that it is “all in your head”? If so, you are not alone. Ashlie Crewe, a Physical Therapist with a Psychology degree, embarks on a journey to help patients manage their chronic pain using neuroscience, only to find her own trial by fire as she discovers a unique way to challenge a patient's overprotective nervous system. "The beautiful thing, good and bad, is that physical therapists, we're not allowed to prescribe medicine in the United States. So I think one of the cool things about my job then is we're really taught to work with the human body, and we're not allowed to order imaging, we're not allowed to prescribe medications.” Who is Ashlie Crewe? Ashlie Crewe is a Pelvic Health physical therapist and teacher/mentor to Pelvic Health physical therapists across the United States. She has a passion for…

Can Constipation and Urinary Incontinence be Relieved with Pelvic Physical Therapy?

Feb

By Kathy

Kathy Blog

Can Constipation and Urinary Incontinence be Relieved with Pelvic Physical Therapy?

Lichen sclerosus (LS) may be a skin condition, but it affects much more than our skin. Even after you’ve managed LS symptoms like skin plaques and itching, the effects of the condition can show up in other areas of your body. Based on some research I did with LSSN members, people with lichen sclerosus often deal with other issues like constipation, urinary incontinence, fibromyalgia, and TMJ disorder at higher rates. I spoke with Holly Horikawa, a pelvic physical therapist, to learn more about why constipation and urinary incontinence are common among those with LS. If you'd like to see the full interview with Holly, join the LSSN Membership to get access to the replay and more. Why do people with LS have pelvic floor issues? “Skin doesn’t exist separately from the internal organs, from our nervous system, or our vascular system. Everything is connected,” Holly explained. If you have pelvic…