Underwear and Lichen Sclerosus: What Kind is Best

Underwear and Lichen Sclerosus: What Kind is Best

Introduction Underwear and lichen sclerosus is a topic we get asked a lot about at Lichen Sclerosus Support Network. Folks have questions like: "What should I look for in underwear," "Are there certain kinds of underwear that aggravate lichen sclerosus symptoms" and "What is the best kind of underwear for lichen sclerosus?" These are lifestyle questions seldom addressed at the doctor's office, so today, we will chat about underwear and lichen sclerosus. In today's post, I will discuss how underwear can sometimes make lichen sclerosus worse, answer the question "What is the best type of underwear for lichen sclerosus," and then review different underwear options for you to explore.  *I have no affiliate links in this post. Any brand I mention is either just one I like or one I have heard others recommend. I get no commission if you purchase from any of these links. How Underwear Can *Sometimes*…
Read More
Exercise and Lichen Sclerosus, Part 2

Exercise and Lichen Sclerosus, Part 2

Introduction For today’s video, we will be talking about lifestyle and LS. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do standing up and lying down. This is great if you cannot sit for prolonged periods. However, if you are looking for a seated workout, be sure to check out my last video, where I demo a seated routine. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure to like this video and subscribe to our channel for more educational LS content. Important Links for Lichen Sclerosus and Exercise Get my FREE lichen…
Read More
Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Introduction In this video, we will be talking about lifestyle and lichen sclerosus. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do completely seated. This is great if you experience a lot of tearing or are afraid to tear while working out. And if you're like, Jaclyn, sitting hurts, no way I can workout seated, don't worry, I got you! In my next video, I will demonstrate a standing/lying down workout that is great for folks who cannot sit for extended periods of time. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. Be sure…
Read More
Pediatric Lichen Sclerosus: What You Need to Know to Support your Child

Pediatric Lichen Sclerosus: What You Need to Know to Support your Child

Introduction There are a lot of myths and misinformation floating around the world wide web when it comes to lichen sclerosus. You have probably heard a few already. For example, you might have read that "lichen sclerosus only occurs in post-menopausal folks." This is a myth that has been thoroughly debunked by science. We know that lichen sclerosus can affect any age group, including young children, premenopausal folks, and folks in perimenopause/menopause/post menopause. You read that right! Children can get lichen sclerosus. The medical term for this is pediatric lichen sclerosus.  In this post, we will discuss the fundamentals of pediatric lichen sclerosus. I share the main signs and symptoms to look out for, how LS is diagnosed in children, and what the treatment plan looks like. Additionally, I share what to do if you suspect your child might have lichen sclerosus.  *This post is evidence-based; I draw on the…
Read More