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Vulvas are a source of life and pleasure. Yet 8 out of 10 women can't name all its parts or how to check their vulvas.

Vulvar health is in trouble because of stigma and lack of sex education. Doing routine vulva checks can lead to an earlier diagnosis.

It is essential we educate people about vulva checks and vulvar health. Our mission is to educate people on their anatomy, empower them to advocate for themselves and make vulva checks a form of self-care.

We have created these products to help get you started on your monthly vulva checks.

  • LSSN Downloadable Vulva Check Guide PDF (Value $5)
  • LSSN Downloadable Gynecological Vulva Check Meditation (Value $10)
  • LSSN Downloadable Pelvic Floor Vulva Check Meditation (Value $10)

LSSN Downloadable How to Check Your Vulva PDF

This comprehensive PDF guide explains

  • Why check your vulva?
  • When to check
  • What you'll need

It offers an easy-to-follow eight-step guide on how to do your vulva check. The printable PDF includes a markable vulva image to document any changes. We suggest creating a new copy every month so you can track changes.

Lastly, the How to Check Your Vulva PDF offers links to additional resources.

LSSN Downloadable Regular Vulva Check Meditation

Length -19-minute relaxing meditation walking you through the vulva check process. Platform - Download the MP3 or play the recording online

LSSN Downloadable Pelvic Floor Vulva Check Meditation

Length - 25-minute relaxing meditation walking you through the vulva check process followed by a pelvic floor muscle check. Platform - Download the MP3 or play the recording online

Add these tools to your toolbox and take care of yourself monthly with our How to Check Your Vulva Bundle. If you're more of a visual person, watch this detailed video on how to do a vulva check for Lichen Sclerosus.

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