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Pelvic Health and Lichen Sclerosus

Pelvic Health and Lichen Sclerosus

Introduction: Why You Should Care about Pelvic Health if You Have Lichen Sclerosus

For today’s video, I am joined by Penny, a fellow LS warrior, and founder and CEO of the Pelvic Health Yoga Membership. The topic of this video is pelvic health and lichen sclerosus. Particularly, we discuss why it's so important for folks with LS to prioritze their pelvic health. Further, we share how the Pelvic Health Yoga Membership can help.

Be sure to like this video and subscribe to our channel for more educational LS content.

*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.

**This post includes an affiliate link. If you join the Pelvic Health Yoga Membership, I will receive a small commission which goes towards running The Lost Labia Chronicles.

Watch the Video on Here

Penny's Links

Join the Pelvic Health Yoga Membership – and use code ‘JACLYN' for a 7-day FREE trial + 30% off of your first month.

Follow Penny on Social Media @wellbeing.by.penny on Instagram and TikTok

Email Penny at wellbeingbypenny@gmail.com

Other Links mentioned in Pelvic Health and Lichen Sclerosus

Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here.

Join LSSN's FREE LS virtual support meetup here.

Are you looking for more individualized support? I offer 1:1 LS Peer Support Calls. Learn more and book a call here.

Join LSSN's membership here.


0:00 – Introduction

2:08 – Penny's Diagnosis Story

10:20 – Penny's LS in her early twenties (multiple surgeries)

18:38 – Penny's experience with lichen sclerosus and pelvic floor dysfunction

23:45 – Why pelvic health is so important if you have lichen sclerosus

32:30 – The Pelvic Health Yoga Membership

48:10 – Final thoughts and outro

Videos Mentioned

Watch the video with Dr. Chauhan here.


It is important to not just think of our vulvas when it comes to healing and managing our LS. Our pelvic floor muscles are intimately connected to the vulva. Further, tight pelvic floor muscles can cause vulvar itch and burning, which, just makes things harder to manage. I like to be proactive and ideally address things before they begin. That's why one of the first things I did post diagnosis was work with a pelvic floor PT, and now I manage my pelvic health and lichen sclerosus by partaking in the Pelvic Health Yoga Membership, doing my pelvic floor homework that I got from PT, and doing a lot of pelvic floor breathing.

We hope you learned something new today!

Reach out to Me

Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok

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