Introduction
In this video, we will be talking about lifestyle and lichen sclerosus. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do completely seated. This is great if you experience a lot of tearing or are afraid to tear while working out.
And if you're like, Jaclyn, sitting hurts, no way I can workout seated, don't worry, I got you! In my next video, I will demonstrate a standing/lying down workout that is great for folks who cannot sit for extended periods of time.
*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.
Be sure to like this video and subscribe to our channel for more educational LS content
Important Links for Lichen Sclerosus and Exercise
Join LSSN's FREE LS virtual support meetup here.
Are you looking for more individualized support? I offer 1:1 LS Peer Support Calls. Learn more and book a call here.
Join LSSN's membership here.
Join the Pelvic Health Yoga Membership here + use code JACLYN at checkout for a free 7-day trial + 30% off of your first month.
Get Private Packs here and using code THELOSTLABIACHRONICLES for 15% off of your first order. Watch the video I did with the CEO and founder of Private Packs here.
Time Stamps
0:00 – Introduction
5:38 – Tip #1 – Listen to your body
9:17 – Tip #2 – Modify when needed
10:18 – Tip #3 – Vulvar emollient is your friend
12:44 – Tip #4 – Cold/heat therapy
15:58 – Tip #5 – Take rest days
17:12 – Lichen sclerosus exercise routine disclaimer
19:28 – Seated lichen sclerosus exercise routine
30:17 – Summary & Outro
Videos Mentioned
Learn more about swimming with LS here.
To learn more about my exercise journey + the pelvic health yoga membership here.
Learn more about Private Packs here.
Reach out to Me
Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok
