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Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Lichen Sclerosus and Exercise (+ LS Friendly Routine)

Introduction

In this video, we will be talking about lifestyle and lichen sclerosus. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do completely seated. This is great if you experience a lot of tearing or are afraid to tear while working out.

And if you're like, Jaclyn, sitting hurts, no way I can workout seated, don't worry, I got you! In my next video, I will demonstrate a standing/lying down workout that is great for folks who cannot sit for extended periods of time.

*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.

Be sure to like this video and subscribe to our channel for more educational LS content

Important Links for Lichen Sclerosus and Exercise

Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here.

Join LSSN's FREE LS virtual support meetup here.

Are you looking for more individualized support? I offer 1:1 LS Peer Support Calls. Learn more and book a call here.

Join LSSN's membership here.

Join the Pelvic Health Yoga Membership here + use code JACLYN at checkout for a free 7-day trial + 30% off of your first month.

Get Private Packs here and using code THELOSTLABIACHRONICLES for 15% off of your first order. Watch the video I did with the CEO and founder of Private Packs here.

Time Stamps

0:00 – Introduction

5:38 – Tip #1 – Listen to your body

9:17 – Tip #2 – Modify when needed

10:18 – Tip #3 – Vulvar emollient is your friend

12:44 – Tip #4 – Cold/heat therapy

15:58 – Tip #5 – Take rest days

17:12 – Lichen sclerosus exercise routine disclaimer

19:28 – Seated lichen sclerosus exercise routine

30:17 – Summary & Outro

Videos Mentioned

Learn more about swimming with LS here.

To learn more about my exercise journey + the pelvic health yoga membership here.

Learn more about Private Packs here.

Reach out to Me

Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok

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