In this video, we will be talking about lifestyle and lichen sclerosus. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do completely seated. This is great if you experience a lot of tearing or are afraid to tear while working out.
And if you're like, Jaclyn, sitting hurts, no way I can workout seated, don't worry, I got you! In my next video, I will demonstrate a standing/lying down workout that is great for folks who cannot sit for extended periods of time.
*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.
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Important Links for Lichen Sclerosus and Exercise
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0:00 – Introduction
5:38 – Tip #1 – Listen to your body
9:17 – Tip #2 – Modify when needed
10:18 – Tip #3 – Vulvar emollient is your friend
12:44 – Tip #4 – Cold/heat therapy
15:58 – Tip #5 – Take rest days
17:12 – Lichen sclerosus exercise routine disclaimer
19:28 – Seated lichen sclerosus exercise routine
30:17 – Summary & Outro
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