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Exercise and Lichen Sclerosus, Part 2

Exercise and Lichen Sclerosus, Part 2


For today’s video, we will be talking about lifestyle and LS. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do standing up and lying down. This is great if you cannot sit for prolonged periods.

However, if you are looking for a seated workout, be sure to check out my last video, where I demo a seated routine.

*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.

Be sure to like this video and subscribe to our channel for more educational LS content.

Image of Jaclyn in a black workout top, holding up a bright green free weight in her hand, with the title text reading, "Lichen sclerosus and exercise, part 2" on the left side.

Important Links for Lichen Sclerosus and Exercise

Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here.

Join LSSN's FREE LS virtual support meetup here.

Are you looking for more individualized support? I offer 1:1 LS Peer Support Calls. Learn more and book a call here.

Join LSSN's membership here.

Join the Pelvic Health Yoga Membership here + use code JACLYN at checkout for a free 7-day trial + 30% off of your first month.

Get Private Packs here and using code THELOSTLABIACHRONICLES for 15% off of your first order. Watch the video I did with the CEO and founder of Private Packs here.

Subscribe to LSSN's newsletter here.

Time Stamps

0:00 – Introduction

3:45 – Tip #1 – Listen to your body

8:20 – Tip #2 – Modify when needed

9:43 – Tip # 3 – Use vulvar emollient

12:07 – Tip # 4 – Use hot/cold therapy

15:11 – Tip #5 – Take rest days

16:17 – Disclaimer for exercise and lichen sclerosus workout demo

17:50 – Standing/lying down LS-friendly workout routine

30:46 – Summary and outro

Videos Mentioned

Learn more about swimming with LS here.

To learn more about my exercise journey + the pelvic health yoga membership here.

Learn more about Private Packs here.

Reach out to Me

Email: jaclyn@lostlabia.com & @thelostlabiachronicles on Instagram, Facebook, & TikTok


  • Nancy Allen

    This was very helpful for me. I like to hike, but have found it to cause a lot of irritation. I think your suggestion of coconut oil for a lubricant before hiking will help to alleviate the problem.

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