For today’s video, we will be talking about lifestyle and LS. Specifically, we will be talking about lichen sclerosus and exercise. Can you exercise? How can you exercise safely with LS? I address these questions and more in this video. I share my top 5 tips for exercising with lichen sclerosus. After, I demonstrate a workout routine you can do standing up and lying down. This is great if you cannot sit for prolonged periods.
However, if you are looking for a seated workout, be sure to check out my last video, where I demo a seated routine.
*Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan.
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Important Links for Lichen Sclerosus and Exercise
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0:00 – Introduction
3:45 – Tip #1 – Listen to your body
8:20 – Tip #2 – Modify when needed
9:43 – Tip # 3 – Use vulvar emollient
12:07 – Tip # 4 – Use hot/cold therapy
15:11 – Tip #5 – Take rest days
16:17 – Disclaimer for exercise and lichen sclerosus workout demo
17:50 – Standing/lying down LS-friendly workout routine
30:46 – Summary and outro
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