Looking at Lichen Sclerosus Diet Studies for Hope and Guidance

Looking at Lichen Sclerosus Diet Studies for Hope and Guidance

Lichen Sclerosus diet studies are few and far between but our guest Erica Eberl went on the hunt so we can discuss what we can learn from the science. Erica Eberl is a 23-year-old dietitian and LS warrior who was diagnosed less than a year ago. She has used her skills and resources to research LS and diet and shares her findings to help others. After Erica Eberl was diagnosed with LS, she did extensive research on Lichen Sclerosus and diet and found three studies that she was able to share. One LS diet study from Italy found that avocado and soybean extract cream and a dietary strategy improved symptoms in women with mild to moderate LS, although it wasn't as effective as corticosteroids. A case-control study from Italy found that increased consumption of carotenoids (precursors to Vitamin A) was associated with less LS. Lastly, a study from Portugal found…
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Overcoming Health Anxiety from Lichen Sclerosus

Overcoming Health Anxiety from Lichen Sclerosus

Introduction In this video, we are going to discuss health anxiety from lichen sclerosus. If you have health anxiety or aren't sure what it is, be sure to watch this video. I explain what health anxiety is, the three main defining characteristics, and how it can manifest and impact your quality of life. I share how your health anxiety may affect your LS. Finally, I speak from lived experience on what my journey on overcoming health anxiety from LS looked like and more! Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=a8B9i3LQOZY&t=3s Important Links from to Health Anxiety from Lichen Sclerosus Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here.…
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Is the Autoimmune Protocol the Lichen Sclerosus Natural Treatment for You?

Is the Autoimmune Protocol the Lichen Sclerosus Natural Treatment for You?

Have you ever wondered if there was a Lichen Sclerosus natural treatment? Could you actually manage this condition with diet and lifestyle? Angie Alt, a social activist and researcher, takes on the challenge of managing her Lichen Sclerosus for 9 years through the Autoimmune Protocol, an ambitious goal that leads to a journey of self-discovery and healing. In this video, you will learn:1. How Angie Alt transformed the Paleo Diet into the Autoimmune Protocol to manage her Lichen Sclerosus naturally for 9 years.2. What is the Autoimmune Protocol and how can it help those living with Lichen Sclerosus?3. How to navigate the Autoimmune Protocol in a sustainable way with the help of Angie Alt’s program. https://youtu.be/6cKD3IhFOxw Resources:If you want to work with Angie or become an AIP-certified trainer, so you can use this Lichen Sclerosus natural treatment effectively, check out the links below. www.autoimmunewellness.com sadtoaip.com for AIP coaching program www.aipcertified.com Lichen Sclerosus…
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Vulva Checks for Lichen Sclerosus

Vulva Checks for Lichen Sclerosus

Introduction to Vulva Checks for Lichen Sclerosus In this video, we are going to discuss vulva checks for lichen sclerosus. I start by discussing why they are so important. I share what you need to do one, how to do one, and what you need to look out for in terms of lichen sclerosus. Additionally, I review two ways to document important changes and what to do if you suspect your LS is progressing. Be sure to like this video and subscribe to our channel for more educational LS content. *Disclaimer: This video is for educational and entertainment purposes only. Please consult with your medical provider before making any changes to your health plan. https://www.youtube.com/watch?v=E9fnXDh5up4&t=5s Important Links Get my FREE lichen sclerosus eBook with over 60+ pages of evidence-based information and support guidance here. Join LSSN's FREE LS virtual support meetup here. Are you looking for more individualized support? I…
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How Nutrition Therapy Could Help Manage Your Lichen Sclerosus

How Nutrition Therapy Could Help Manage Your Lichen Sclerosus

Can nutrition therapy help manage your Lichen Sclerosus? After Heather Cooan was denied care for 25 years and her Lichen Sclerosus developed into Vulvar Cancer, she fought back, healed herself, and now, as a certified nutrition therapy practitioner, she's helping others balance their hormones, identify triggers, and find hope to heal their LS.In this video, you will learn:1. What is the difference between a nutrition therapist and a dietitian?2. What is leaky gut, and how can it cause auto-immune diseases?3. What are the six buckets of triggers that can cause auto-immune diseases? Nutrition therapy is a way to look at all the factors in your diet, environment, and lifestyle to manage your Lichen Sclerosus. While challenging, it can also be rewarding. https://www.youtube.com/watch?v=dXNu_ptApCA Resources: Find out what buckets are triggering your health issues by taking Heather's test at https://heathercooan.com/lspodcast.  Dive deeper with Heather in our Holistic Healing Summit Replay video: Troubleshooting Your…
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